Step aside, protein shakes; there’s a new heroic duo in town, and they’re not just […]
Author: Dr. Shiv Kumar
5 min read
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Hydration Strategies For Gut Health During Fitness Training Sessions
The only thing keeping you fitness enthusiasts from turning into human raisins while you sweat […]
6 min read
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Building Healthy Eating Habits: Teaching Kids About Gut-Friendly Foods
Who doesn’t want to give their kids’ health a boost? But feeding them broccoli with […]
6 min read
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Probiotic-Rich Plant Foods For Vegans: Boosting Gut Without Dairy
Vegans, it’s time to unveil the endless array of probiotic-rich plant foods – because when […]
7 min read
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The Vegan Gut: Key Nutrients For a Healthy Microbiome
Are you ready to strap in those greens and turn your gut into a plant-powered […]
7 min read
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Lack Of Sleep And Gut Health: The Connection, Impact, And Tips
Imagine this: it’s bedtime, and you’re all set to snuggle up in your cozy blankets […]
7 min read
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Piles: A Comprehensive Guide to Symptoms, Causes, Complications, and Treatment
Do you find yourself squirming uncomfortably throughout the day? Perhaps you’ve noticed a bit of […]
7 min read
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Understanding Irritable Bowel Syndrome (IBS): Symptoms, Causes, And Treatment
Hey gut explorers, let’s talk about Irritable Bowel Syndrome (IBS), or as we like to […]